If you are a part of the official “Anxious” team, meditation can be very helpful in a short period of time. It does not take much of your time; it can be done wherever you are and can be a strong help for your mind and body. I am happy to share with you my meditation routine and favorite meditation channels on YouTube.
What a shame to be afraid of flying when your only wish is to explore the world! Do not let your fear of flying control you, if I made it, you can make it. You might have the fear of heights or claustrophobia like me but let me tell you about my story and how I manage my flight anxiety in 10 tips.