Buchetteandco

Slow Lifestyle Blog Made With Love • Travel • Slow food • Selfcare • Slow Fashion • French Vibes

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Selfcare

Benefits of Mindfulness and meditation: How to get away from stress

Lifestyle, Selfcare

If you are a part of the official “Anxious” team, meditation can be very helpful in a short period of time. It does not take much of your time; it can be done wherever you are and can be a strong help for your mind and body. I am happy to share with you my meditation routine and favorite meditation channels on YouTube.

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04/09/2020 Marie Gomez Pujol Leave a comment
How I manage my flight anxiety

How I manage my flight anxiety in 10 tips

Lifestyle, Selfcare, Travel

What a shame to be afraid of flying when your only wish is to explore the world! Do not let your fear of flying control you, if I made it, you can make it. You might have the fear of heights or claustrophobia like me but let me tell you about my story and how I manage my flight anxiety in 10 tips.

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04/06/202004/07/2020 Marie Gomez Pujol Leave a comment
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